How to Eat Sardines—and Really Enjoy Them

Eating sardines can be a delicious and nutritious experience when prepared properly. Here are some tips on how to enjoy sardines:

Choose Quality: Start by selecting high-quality canned sardines packed in olive oil or water. Look for sustainably sourced sardines that are rich in omega-3 fatty acids and low in mercury.

Simple Preparation: Keep it simple by enjoying sardines straight from the can. Drain the oil or water, and serve the sardines on whole grain crackers or toast.

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Flavor Enhancements: Add flavor to canned sardines by squeezing fresh lemon juice over them or sprinkling them with a dash of sea salt and freshly ground black pepper.

In Salads: Incorporate sardines into salads for added protein and flavor. Mix them with leafy greens, cherry tomatoes, olives, and a light vinaigrette dressing.

Sardine Sandwich: Make a sardine sandwich by layering sardines on whole grain bread with lettuce, tomato, and mustard or mayonnaise.

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