Half the people on the planet eat rice regularly. But is it healthy?

Rice is a staple food for billions of people worldwide and can be part of a healthy diet when consumed in moderation and as part of a balanced meal. Here's why:

Nutrient Content: Rice, especially brown rice, is rich in carbohydrates, which provide energy, as well as essential nutrients like fiber, vitamins, and minerals such as manganese, magnesium, and selenium

Gluten-Free: Rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

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Versatility: Rice can be prepared and served in various ways, making it a versatile ingredient in many cuisines and dishes worldwide.

Low in Fat and Sodium: Rice is naturally low in fat and sodium, which can be beneficial for heart health when prepared without added fats or salt.

However, food sizes and preparation are crucial. Avoid processed white rice, which lacks nutrition, and choose whole grains like brown rice for fibre and nutrients.

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