Foods to Eat When You Have a Cold or Feel One Coming On

Chicken Soup: Chicken soup is hydrating and can help soothe a sore throat and clear nasal congestion.

Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help shorten the duration of a cold and boost your immune system.

Bananas: Bananas are easy to digest and provide potassium, which can help replenish electrolytes lost during illness.

LIKE SHARE SAVE

Burst with Arrow

Oatmeal: Oatmeal is a comforting and easy-to-digest food that provides carbohydrates for energy and fiber to support digestion.

Spinach: Spinach is rich in vitamins and minerals, including vitamin C, vitamin A, and iron, which can help support immune function.

Bell Peppers: Bell peppers are high in vitamin C and antioxidants, making them a nutritious choice for cold relief.

LIKE SHARE SAVE

Burst with Arrow

More Stories

How to pull off the all denim look

The Best Street Styles From NYFW

The Latest Trends In Sneaker Land