Foods to Eat When You Have a Cold or Feel One Coming On
Chicken Soup: Chicken soup is hydrating and can help soothe a sore throat and clear nasal congestion.
Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help shorten the duration of a cold and boost your immune system.
Bananas: Bananas are easy to digest and provide potassium, which can help replenish electrolytes lost during illness.
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Oatmeal: Oatmeal is a comforting and easy-to-digest food that provides carbohydrates for energy and fiber to support digestion.
Spinach: Spinach is rich in vitamins and minerals, including vitamin C, vitamin A, and iron, which can help support immune function.
Bell Peppers: Bell peppers are high in vitamin C and antioxidants, making them a nutritious choice for cold relief.
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