Adding milk to your coffee could potentially help fight inflammation due to its unique nutritional profile.
Milk contains various bioactive compounds, such as lactoferrin and immunoglobulins, which have been shown to possess anti-inflammatory properties.
These compounds work by modulating the immune response and reducing the production of pro-inflammatory molecules in the body.
Additionally, milk is a good source of calcium, vitamin D, and other micronutrients that play essential roles in maintaining immune function and overall health.
Calcium, in particular, has been linked to anti-inflammatory effects in several studies.
Furthermore, the protein content in milk, primarily casein and whey, may also contribute to its anti-inflammatory properties.
These proteins have been found to have antioxidant and immune-modulating effects, which can help combat inflammation and promote tissue repair.